Do you recognise that little voice that holds you back? The inner critic is there for a good reason but often it's on overdrive. This short companion guide offers practical steps to help you reframe your inner critic to a friend, not a foe, and develop more helpful thinking that unlocks more of your potential. Combining theory with practice, this guide provides 4 clear steps to taming the inner critic with simple, actionable activities based on research-based schools of coaching and psychology.